Yoga for Optimal Aging - Free

Description

Teacher Leslie Temme leads a gentle yoga program designed to help maintain joint and muscle health and address inflammatory conditions that arise in our lifelong journey of aging. After 45 minutes of yoga, we’ll enjoy another 45 minutes of iRest Yoga Nidra, a guided meditation designed to reduce stress and promote deep relaxation. Presented by the White Horse Community Hub in partnership with the Healing HeArts Network Free. Donations accepted. No registration required