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DTSTART;TZID=America/New_York:20260217T133000
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SUMMARY:Yoga for Optimal Aging - Free
DESCRIPTION:Teacher Leslie Temme leads a gentle yoga program designed to help maintain joint and muscle health and address inflammatory conditions that arise in our lifelong journey of aging.  After 45 minutes of yoga\, we’ll enjoy another 45 minutes of iRest Yoga Nidra\, a guided meditation designed to reduce stress and promote deep relaxation. \nPresented by the White Horse Community Hub in partnership with the Healing HeArts Network \nFree. Donations accepted. No registration required
X-ALT-DESC;FMTTYPE=text/html:Teacher Leslie Temme leads a gentle yoga program designed to help maintain joint and muscle health and address inflammatory conditions that arise in our lifelong journey of aging.  After 45 minutes of yoga\, we’ll enjoy another 45 minutes of iRest Yoga Nidra\, a guided meditation designed to reduce stress and promote deep relaxation. \nPresented by the White Horse Community Hub in partnership with the Healing HeArts Network \nFree. Donations accepted. No registration required
LOCATION:1130 Montreat Rd Black Mountain NC 28711
UID:e.4420.1396892
SEQUENCE:3
DTSTAMP:20260920T213714Z
URL:https://business.explorethevalley.org/events/Details/yoga-for-optimal-aging-free-1650622?sourceTypeId=Hub
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