Restorative Yoga + Sound Bath

Description

Immerse yourself in a nurturing and revitalizing Restorative Yoga + Sound Bath experience with Amber VanBuhler and Paul Gaeta. Together, we’ll co-create a sacred space for healing, restoration, and connection. Within this supportive container, we’ll attune our nervous systems, harmonize as a group, and soften into a state of deep relaxation. 

Restorative yoga postures will be gently woven throughout the sound bath. Supported by props and guided breathwork, each shape invites spaciousness, regulation, and deep release. As your body settles into stillness, the healing vibrations of sound will move through you, offering an invitation to surrender, restore, and renew. The enchanting tones of gongs, singing bowls, wooden flutes, and other sacred instruments will create a rich soundscape, encouraging reconnection to source, to self, and the natural world. 

Allow the soothing sounds and restful postures guide you into a place of profound peace and presence. We look forward to connecting with you!