Guided Imagery and Hypnosis for Stress & Anxiety

Description

Experience the power of guided relaxation, focused imagery, and light hypnotic techniques to reduce stress and anxiety, shift unhelpful thought patterns, and access a deeper sense of inner safety and resilience. Program led by Transpersonal Therapist Elizabeth Garzarelli.

Presented by the White Horse Community Hub in collaboration with Quietude 

FREE - No registration required 

https://www.quietudenow.com/event-details/guided-imagery-and-hypnosis-for-stress-anxiety