Yoga For Optimal Health

Description

Free to the community! This is a gentle movement yoga class suitable for everyone. With gentle movement we explore what is meant by discernment in the context of our bodies and our minds (Yoga). Building on the teachings of Doug Keller, B. K. S. Iyengar and Lillah Swartz, this class aims to explore yoga postures with a focused and curious mind. By developing body awareness and learning to recognize the subtle, inner qualities that exist within us we strive to understand ourselves in relation to the world. This class is suitable for beginners of all ages. Yoga mats are available or bring your own. Class is free and open to the public. Doors open at 1:30, class begins at 1:45. Community Hub projects are funded in part by a grant from the American Red Cross, and a grant from the North Carolina Community Foundation’s Disaster Relief Fund.