Tai Qi and Chi Kung with Mark Small
Monday, May 18, 2026 (10:45 AM - 12:15 PM) (EDT)
Description
Cultivating Chi in a medium stance to softly stretch your soft tissues, enhance skeletal alignment and balance, and enrich meditative breathing to boost concentration. Focusing on the first of the eight classical internal principles—expanding energy (Peng Jin).
Donation-based class. Suggested donation of $15.
Flat-sole shoes and loose clothing recommended.
https://www.quietudenow.com/event-details/tai-qi-and-chi-kung-with-mark-small-2026-05-11-10-45
Pricing
Free. Suggested donations of $15. No one turned away for lack of funds.
Monday, May 18, 2026 (10:45 AM - 12:15 PM)
(EDT)
10:45 a.m.-12:15 p.m., Monday, May 18. Occurs weekly on Mondays.
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