Tai Chi with Jay Lohr

Description

Instructor Jay Lohr focuses on TaiChi for Arthritis and Falls Prevention, helping people stay healthy and active for life.

His class will follow a gentle set of forms taken from Sun Style 73. Known for being very upright, and without deep stances or wide movements, this style is comfortable, even for someone with physical challenges. It's very informal, relaxed, and without pressure to perform.Presented by the White Horse Community Hub in partnership with the Healing HeArts Network.

Free. Donation-Based. No registration required.

Takes place from 10 a.m. - Noon every Thursday.