Summer Refresh Mini Retreat

Description

This special mini retreat will offer participants a peaceful and supportive space to relax their bodies, calm their minds, and restore their energy. 

Beginning with a gentle, floor-based yoga practice led by Michelle, inviting ease into the body and breath through slow, mindful movement. Jennifer will then guide her signature Roll + Release workshop, in which you'll learn how to use Yoga Tune Up® therapy balls to practice self-massage, target areas of tension, and promote myofascial release. 

The retreat concludes with an extended sound bath savasana, complete with 10 crystal singing bowls, as well as various chimes and gong. Leave feeling refreshed, relaxed, and deeply nourished.