Rooted: Fall Equinox Grounding Flow + Gong

Description

Join us for a seasonal threshold practice to ground, stabilize, and integrate as we move into the quieter months. Ground, stabilize, and release this fall. Move mindfully through a slow, grounding flow designed to steady restless energy, release tension, and prepare the body and mind for the quieter months. End with a restorative gong bath to integrate and settle your energy.