Heart Math with Omri Sitton
Tuesday, March 10, 2026 (10:00 AM - 12:00 PM) (EDT)
Description
Join Omri Sitton, a chiropractor who also practices Zero Balancing and integrative bodywork, for an interactive lecture on HeartMath and Heart Rate Variability (HRV) training.We'll explore what HRV is, its connection to the vagus nerve, and ancient wisdom from Buddhist Metta practice. Using HeartMath's biofeedback device in real time, we'll observe what a "coherent state" looks like.
Learn how controlled breathing and mindfulness create physiological coherence—a measurable state of increased harmony in mind, emotions, and body.
Doors open at 10. Program runs from 10:15-11:45 a.m.
Presented for free by the White Horse Community Hub in partnership with the Healing HeArts Network.
No registration required.
For more information, visit https://www.quietudenow.com/event-details/heart-math-with-omri-sitton
Free
Runs from 10 a.m. to 12 p.m. on Tuesday, March 10