Breath & Movement: Foundations of Natural Movement with Caitlin

Description

This five-session workshop explores how breathing and gentle movement reduces tension and improves balance, posture, and coordination. Takes place each Thursday afternoon through May 7. Led by Caitlin Anear, a PRI-informed certified personal trainer and licensed massage and bodywork therapist.

FREE - No registration required.

Presented by the White Horse Community Hub in partnership with the Healing HeArts Network

https://www.quietudenow.com/event-details/breath-movement-foundations-of-natural-movement-with-caitlin-2026-04-16-13-30