Breath & Movement: Foundations of Natural Movement

Description

This five-session workshop explores how breathing, stability, and natural movement patterns support balance, posture, and healthy aging. Through gentle movement exercises and guided exploration, participants will learn practical ways to improve coordination, reduce tension, and move more efficiently in everyday life. This workshop is designed for anyone interested in cultivating greater awareness of how the body moves and breathes. 

Caitlin Anear is a PRI-informed certified personal trainer and licensed massage and bodywork therapist who specializes in breathing, neuromuscular coordination, and natural movement patterns. Her work focuses on helping people restore efficient movement, improve balance and stability, and build a strong foundation for lifelong health. https://fluidhealthandfitness.com