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DTSTART;TZID=America/New_York:20260605T133000
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SUMMARY:Yoga for Optimal Health with Leslie Temme
DESCRIPTION:This is a gentle movement yoga class suitable for everyone. With gentle movement we explore what is meant by discernment in the context of our bodies and our minds (Yoga). Building onthe teachings of Doug Keller\, B. K. S. Iyengar and Lillah Swartz\, this class aims to explore yogapostures with a focused and curious mind. Developing body awareness and learning to recognizethe subtle\, inner qualities that exist within us we strive to understand ourselves in relation to theworld.This class is suitable for beginners of all ages. Yoga mats are available or bring your own. Class is free (donations welcome) and open to the public. Doors open at 1:30\, class runs 1:45-3. This class is also offered at the same time on Tuesdays.\nLeslie has been a clinician\, educator\, and practitioner for over 30 years. While studying at Kripalu and the Iyengar Institute in NYC\, she began to recognize the benefits of yogic practices\, specifically in relation to mental health. While working on her PhD\, she was able to begin the work of integrating these practices into mental health and substance use disorder treatment programs.She continues her study of yoga with an ongoing interest in how yogic practices are emerging within our current cultural paradigm. She endeavors to teach\, share\, practice\, and be present in her teaching and her daily life. She currently teaches yoga at OASIS Recovery Center in Asheville\, NC.\nFor more information\, please visit https://www.quietudenow.com/event-details/yoga-for-optimal-health-with-leslie-temme-friday-class-2026-06-05-13-30
X-ALT-DESC;FMTTYPE=text/html:This is a gentle movement yoga class suitable for everyone. With gentle movement we explore \;what is meant by discernment in the context of our bodies and our minds (Yoga). Building on
the teachings of Doug Keller\, B. K. S. Iyengar and Lillah Swartz\, this class aims to explore yoga
postures with a focused and curious mind. Developing body awareness and learning to recognize
the subtle\, inner qualities that exist within us we strive to understand ourselves in relation to the
world.
This class is suitable for beginners of all ages. \;Yoga mats are available or bring your own. \;Class is free (donations welcome) and open to the public. Doors open at 1:30\, class runs 1:45-3. This class is also offered at the same time on Tuesdays.
Leslie has been a clinician\, educator\, and practitioner for over 30 years. While studying at Kripalu and the Iyengar Institute in NYC\, she began to recognize the benefits of yogic practices\, specifically in relation to mental health. While working on her PhD\, she was able to begin the work of integrating these practices into mental health and substance use disorder treatment programs.
She continues her study of yoga with an ongoing interest in how yogic practices are emerging within our current cultural paradigm. She endeavors to teach\, share\, practice\, and be present in her teaching and her daily life. She currently teaches yoga at OASIS Recovery Center in Asheville\, NC.
For more information\, please visit \;https://www.quietudenow.com/event-details/yoga-for-optimal-health-with-leslie-temme-friday-class-2026-06-05-13-30
LOCATION:
UID:e.4420.1479913
SEQUENCE:3
DTSTAMP:20260624T003958Z
URL:https://business.explorethevalley.org/events/Details/yoga-for-optimal-health-with-leslie-temme-1753854?sourceTypeId=Hub
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