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DTSTART;TZID=America/New_York:20261006T133000
DTEND;TZID=America/New_York:20261006T153000
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SUMMARY:Yoga For Optimal Health
DESCRIPTION:Free to the community! \nThis is a gentle movement yoga class suitable for everyone. With gentle movement we explore what is meant by discernment in the context of our bodies and our minds (Yoga). Building on the teachings of Doug Keller\, B. K. S. Iyengar and Lillah Swartz\, this class aims to explore yoga postures with a focused and curious mind. By developing body awareness and learning to recognize the subtle\, inner qualities that exist within us we strive to understand ourselves in relation to the world.\nThis class is suitable for beginners of all ages.\n\nYoga mats are available or bring your own.\n\nClass is free and open to the public.\n\nDoors open at 1:30\, class begins at 1:45.\n\nCommunity Hub projects are funded in part by a grant from the American Red Cross\, and a grant from the North Carolina Community Foundation’s Disaster Relief Fund.
X-ALT-DESC;FMTTYPE=text/html:Free to the community! \nThis is a gentle movement yoga class suitable for everyone. With gentle movement we explore what is meant by discernment in the context of our bodies and our minds (Yoga). Building on the teachings of Doug Keller\, B. K. S. Iyengar and Lillah Swartz\, this class aims to explore yoga postures with a focused and curious mind. By developing body awareness and learning to recognize the subtle\, inner qualities that exist within us we strive to understand ourselves in relation to the world.\nThis class is suitable for beginners of all ages.\n\nYoga mats are available or bring your own.\n\nClass is free and open to the public.\n\nDoors open at 1:30\, class begins at 1:45.\n\nCommunity Hub projects are funded in part by a grant from the American Red Cross\, and a grant from the North Carolina Community Foundation’s Disaster Relief Fund.
LOCATION:1130 Montreat Rd Black Mountain NC 28711
UID:e.4420.1603056
SEQUENCE:3
DTSTAMP:20260821T232909Z
URL:https://business.explorethevalley.org/events/Details/yoga-for-optimal-health-1886618?sourceTypeId=Hub
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