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DTSTART;TZID=America/New_York:20260213T123000
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SUMMARY:iRest Yoga Nidra with Leslie Temme
DESCRIPTION:iRest Yoga Nidra is a guided meditation that helps promote deep relaxation\, peace\, and self inquiry. Participants will either sit or lie down and be guided to quiet the sense and overthinking mind to connect with their essential self. Studies on this evidence-based practice show benefits for stress reduction\, anxiety\, insomnia\, chronic pain\, and PTSD.
X-ALT-DESC;FMTTYPE=text/html:iRest Yoga Nidra is a guided meditation that helps promote deep relaxation\, peace\, and self inquiry. Participants will either sit or lie down and be guided to quiet the sense and overthinking mind to connect with their essential self. Studies on this evidence-based practice show benefits for stress reduction\, anxiety\, insomnia\, chronic pain\, and PTSD.
LOCATION:1130 Montreat Rd Black Mountain NC 28711
UID:e.4420.1396863
SEQUENCE:3
DTSTAMP:20260728T205057Z
URL:https://business.explorethevalley.org/events/Details/irest-yoga-nidra-with-leslie-temme-1650593?sourceTypeId=Hub
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