BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P1H
REFRESH-INTERVAL:P1H
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
DTSTART:20070101T000000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:Eastern Daylight Time
END:DAYLIGHT
BEGIN:STANDARD
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
DTSTART:20070101T000000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:Eastern Standard Time
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T133000
DTEND;TZID=America/New_York:20260514T153000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Guided Imagery and Hypnosis for Stress & Anxiety
DESCRIPTION:This workshop introduces the power of guided imagery and hypnosis to calm the nervous system\, reduce stress and anxiety\, shift unhelpful thought patterns\, and access a deeper sense of inner safety and resilience. Participants will learns how to regulate anxiety\, improve sleep\, and reconnect with a more grounded\, centered state of being. Led by Transpersonal Therapist Elizabeth Garzarelli.Presented by the White Horse Community Hub in collaboration with Quietude. FREE - No registration required.
X-ALT-DESC;FMTTYPE=text/html:This workshop introduces the power of guided imagery and hypnosis to calm the nervous system\, reduce stress and anxiety\, shift unhelpful thought patterns\, and access a deeper sense of inner safety and resilience. Participants will learns how \;to regulate anxiety\, improve sleep\, and reconnect with a more grounded\, centered state of being. \;Led by Transpersonal Therapist Elizabeth Garzarelli.
Presented by the White Horse Community Hub in collaboration with Quietude. FREE - No registration required.
LOCATION:
UID:e.4420.1442379
SEQUENCE:3
DTSTAMP:20260525T185251Z
URL:https://business.explorethevalley.org/events/Details/guided-imagery-and-hypnosis-for-stress-anxiety-1708262?sourceTypeId=Hub
END:VEVENT
END:VCALENDAR