BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:Eastern Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:Eastern Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260625T100000 DTEND;TZID=America/New_York:20260625T111500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Gentle Yoga: Harmony and Ease DESCRIPTION:Slow down\, breathe deeply\, and reconnect with your body in this peaceful yoga class that blends gentle movement and rest. Designed for all levels\, this class offers a nurturing practice that welcomes both beginners and seasoned practitioners.We'll begin with gentle stretching to awaken the body and calm the mind\, followed by a flowing sequence of soothing yoga postures to enhance balance\, mobility\, and strength. The practice concludes with a guided yoga nidra relaxation designed to quiet the nervous system and leave you feeling restored\, centered\, and at peace.\nMartha has been teaching yoga for over 20 years\, locally at Asheville Community Yoga and Weaverville Yoga\, as well as Yoga in Austin\, Texas. She is certified in multiple yoga styles and loves to share her practice with others.\nREGISTER HERE: https://www.eventbrite.com/e/1989430451033?aff=oddtdtcreator X-ALT-DESC;FMTTYPE=text/html:

Slow down\, breathe deeply\, and reconnect with your body in this peaceful yoga class that blends gentle movement and rest. Designed for all levels\, this class offers a nurturing practice that welcomes both beginners and seasoned practitioners.

We&rsquo\;ll begin with gentle stretching to awaken the body and calm the mind\, followed by a flowing sequence of soothing yoga postures to enhance balance\, mobility\, and strength. The practice concludes with a guided yoga nidra relaxation designed to quiet the nervous system and leave you feeling restored\, centered\, and at peace.

Martha has been teaching yoga for over 20 years\, locally at Asheville Community Yoga and Weaverville Yoga\, as well as Yoga in Austin\, Texas. She is certified in multiple yoga styles and loves to share her practice with others.

LOCATION:105c Montreat Rd Black Mountain NC 28711 UID:e.4420.1464807 SEQUENCE:3 DTSTAMP:20260523T172552Z URL:https://business.explorethevalley.org/events/Details/gentle-yoga-harmony-and-ease-1735603?sourceTypeId=Hub END:VEVENT END:VCALENDAR